Lactobacillus Rhamnosus: Benefits, Side effects, & Dosage

Lactobacillus Rhamnosus is a special type of bacteria that has positive effects on human health and most importantly the gut and immune system. This bacterium is present in the human guts, and it is also present in many of the fermented foods and in different probiotic products. As for the rest of the aspects concerning this bacterium as well as its applications, we shall discuss them in detail in this write-up.

BENEFITS

Irritable Bowel Syndrome (IBS): Lactobacillus Rhamnosus helps in the reduction of symptoms such as bloating, gas, and abdominal pain in the patients with IBS.

Diarrhoea Prevention and Treatment: It acts well in shortening and mitigating the severity of diarrhoea. These range from antibiotic associated diarrhoea and the traveller’s diarrhoea.

Lactose Intolerance: This probiotic breaks down lactose which makes it easier for the user with lactose intolerance to digest dairy products.

Respiratory Infections: Regular consumption of Lactobacillus Rhamnosus has been linked to a reduced risk of respiratory infections in children particularly.

Urinary Tract Infections (UTIs): It can also assist in the prevention of the recurrence of UTIs in women.

Allergy Reduction: According to studies, consuming this bacterium can reduce the risk of allergies like eczema particularly in infants.

Vaginal Health: Lactobacillus Rhamnosus helps in maintaining a healthy vaginal flora which reduces the risk of bacterial vaginosis and yeast infections.

Anxiety and Depression: Lactobacillus Rhamnosus may have a role in supporting mental health by reducing symptoms of anxiety and depression.

SIDE EFFECTS

For most part, all the strains of Lactobacillus Rhamnosus are thought to be safe for most consumers. That being said, some may experience mild side effects, particularly when they first start supplementation.

Bloating: The customer can initially have some flatulence and bloating as their system adapts to the probiotic.

Stomach Upset: A little under-belly discomfort may be experienced but it fades out usually.

Rare Allergic Responses: The use of Lactobacillus Rhamnosus may also cause specific allergy in some people. This could include signs such as; itching, rash, or even difficulty in breathing. But anyway, cases of allergy using this item are almost negligible.

DOSAGE

The typical dosage ranges depend on the specific condition being treated. Always follow the dosage instructions on the product label or consult a healthcare professional for personalised advice. Consult a healthcare provider before starting any new supplement, particularly if you have underlying health conditions, are pregnant, or are taking other medications.