Lactobacillus Acidophilus is a human-friendly bacterium
which is inherent in the gastrointestinal, urinary and female genital tracts.
This bacterium is a frequently used probiotic to promote healthy digestion, to
boost the immune function and to sustain a proper bacterial flora in the
gastrointestinal tract. They are commonly found in fermented foods such as curd,
yoghurt, kefir, pickle, and kombucha. It is also added to various dietary
supplements like capsules, tablets, and powders. Lactobacillus Acidophilus has
the following health benefits; improved digestion, relief from symptoms of
irritable bowel syndrome, enhanced immune system, protection against diarrhoea,
and also assists in weight management among other benefits.