Lactobacillus Acidophilus is a human-friendly bacterium which is inherent in the gastrointestinal, urinary and female genital tracts. This bacterium is a frequently used probiotic to promote healthy digestion, to boost the immune function and to sustain a proper bacterial flora in the gastrointestinal tract. They are commonly found in fermented foods such as curd, yoghurt, kefir, pickle, and kombucha. It is also added to various dietary supplements like capsules, tablets, and powders. Lactobacillus Acidophilus has the following health benefits; improved digestion, relief from symptoms of irritable bowel syndrome, enhanced immune system, protection against diarrhoea, and also assists in weight management among other benefits.

Indeed, vitamin C obtained through the fermentation of saccharomyces cerevisiae, better known as baker’s yeast, is good for the body. Saccharomyces cerevisiae is a type of yeast which is used in the preparation of different types of food items and beverages. It can also be used to produce vitamin C by fermentation. Vitamin C improves the health of the immune system, skin, and general body physique of the person. And for this reason, wherever it is possible, it is better to take it through natural sources such as in the form of saccharomyces cerevisiae. Some of the ways that this vitamin is helpful includes acting as an antioxidant, boosting the immune system, enhancing the formation of collagen and improving iron absorption.

Saccharomyces Cerevisiae is one of the useful yeasts that is commonly employed in the bakery products and brewing beverage items. It is also referred to as baker’s yeast, or brewer’s yeast. Saccharomyces Cerevisiae is a single celled fungus which is primarily involved in the fermentation process which involves processing sugars to carbon dioxide and alcohol. It is mostly employed in the brewing industry for the production of beer and in the wine industry. Also, in genetics, this yeast is widely incorporated as a model system of study because of its small genome that is easy to understand. Some of the health benefits this yeast offers are improved immune system, improved absorption of nutrients, improved digestion and antioxidants.

Lactobacillus Rhamnosus is an example of probiotic bacteria that are located in the gastrointestinal system of human beings. This bacterium is also used as a feed supplement to promote good health of the gut. It is effective in the restoration of the bio-productive balance in the gastrointestinal tract, the regulation of digestion, and the strengthening of the immune system. Lactobacillus Rhamnosus is sometimes used to prevent and manage a number of gastrointestinal disorders including diarrhoea, irritable bowel syndrome, and inflammatory bowel disease. The above bacterium if consumed in the right dose can benefit the health of the person in question. This probiotic can be taken in the form of supplements or as foods that are enriched with yoghurt or other types of fermented foods. But one should seek the doctor’s permission before using any new supplement to enhance his or her health because the supplements’ effectiveness varies with one’s health status.

Lactobacillus Rhamnosus GG is one of the most prevalent types of the probiotic bacteria which are used to improve health of the stomach and enhance immune function. They are also used to reduce symptoms of diarrhoea and IBS, and other stomach related complaints. Additionally, there are publications that mention that the same strain may affect positively on conditions such as allergies and skin diseases, and also may prevent respiratory infections. It should also be pointed out that the beneficial effects of Lactobacillus Rhamnosus GG may vary and depend on the subject’s state of health. It is recommended one should see a doctor before using any new supplement, to avoid the use of a probiotic that is either ineffective or has adverse effects on the body.

Lactobacillus Reuteri is a form of probiotic bacterium; it is found in the intestine of man as well as animals. There is evidence that it plays a part in enhancement of digestion and generally strengthening of the body ‘s immune system. This probiotic is well used as a supplement in the prevention and management of various illnesses such as diarrhoea, IBS, and bacterial infections. It also possesses anti-inflammatory properties, and it can also be utilised as an antimicrobial substance.
For yoghurt containing this bacterium, the texture of the product is thicker, and its pH is more acidic compared to regular yoghurt. Some of the brands that use this probiotic are Yakult, Danone, BioGaia and so on. To ascertain whether the yoghurt contains this particular culture, one has to read the label. Due to the fact that there are several varieties of probiotics differentiated by the manufacturer, it is helpful to just get in touch with the manufacturers directly to find out who among the companies employs Lactobacillus Reuteri in their products.

There are several ways to get lactobacillus reuteri naturally.
Fermented Food: Lactobacillus Reuteri is commonly found in fermented foods such as yoghurt, kefir, sauerkraut, and kimchi.
Dairy Products: Cheese products and yoghurts are good sources of lactobacillus reuteri. While not all yoghurt contains this probiotic strain, it is best advised to check the label before purchasing it. Traditional cheese which is not pasteurised usually contains this probiotic strain.
One can also ferment their food at home by using cultures of this probiotic strain. This will allow you to control the fermentation process and also ensure the probiotic you want is present in the food item.